Wow, it has been a tiring week. Lots of people were on vacation at work so I filled in for them. I give props to everyone who works full time in the medical field. I can’t imagine trying to take care of the dogs (let alone kids) and also live a healthy lifestyle after being on my feet all week! Those people are gods.
I, like many people, live in the past or the future. We’re too worried and worked up. We go through life wandering until we realize we aren’t really living.
I found a great Oprah quote that explains where I’m going with this:
Living in the moment means letting go of the past and not waiting for the future. It means living your life consciously, aware that each moment you breathe is a gift. — Oprah Winfrey
Often times if I’m in a funk and can’t seem to stick to my healthy habits, I decide that the day is a wash and give up. Thinking to myself, ‘ Tomorrow I’ll start eating healthy’ or ‘Next week I’ll get back to the gym’.
That’s one of the reasons I wrote this post to help me stay on track. If you haven’t read it yet, it’s about doing little healthy things that can add up to more of a routine. But what happens when you can’t bring yourself to do just one? What happens when you keep putting things off and struggle to make healthy habits a routine?
This week I was supposed to start running again. Up until Wednesday I used the excuse of a very busy work week to skip my running. ‘Next week I’ll start running again, I just don’t have time.’ is what I thought to myself.
There were two things that helped me get out of this cycle of not living in the present.
One is a mantra I picked up from Elisa. She uses the word ‘believe’ to help her get through her training workouts. I thought I’d try it out not just for workouts but every time I landed in a funk and negative thoughts would creep in. Let me tell you it works! I’ve been using the word since Monday and I haven’t felt this happy in months. Saying the word in my head stops those negative thoughts and helps me move on with what I’m doing in the present. I believed I could eat healthy this week and I did. I believed I could stay chipper this week and I did. I believed I’d run this week and I did. It’s amazing what a little word can do!
The second is not a thing but a person. I look up to all the Vets that I work with but I have really taken to one in particular. She’s a runner for one thing, has run a marathon (!!), and is a healthy, happy person. No matter how ridiculous a patient’s parents are, she is friendly and kind. It’s an amazing thing to watch! Such a genuine person.
I hold her on a pedestal so to my surprise on Wednesday, I found out that she has trouble motivating herself to workout and struggles with negative thoughts too! We both love to workout and know we need it to mentally and physically feel good but to just DO it is tough. As I left for work she said, ‘Have a good workout!’. Of course I groaned and said I really wasn’t sure if I could do it.
On my drive home I got to thinking. The Vet was so motivating and had lifted my spirits. I decided to live in the present for her. I physically didn’t have the time and energy to workout that night but I WAS going to wake up at 5:00 am and run. I hadn’t ran since the 10k and really needed to get back into it. She would be so excited for me when I told her at work. Maybe I’d even help her get back into working out too.
I got out all my running clothes and placed them in the bathroom so I’d be able to just get up and go. At 5am on Thursday, I ran. I ran for four miles and felt great! Like I thought, she was super excited for me when I got to work.
It’s funny how things work out in life. If I hadn’t started a blog I wouldn’t have met Elisa and learned of her mantra. If I hadn’t changed careers I would’ve never met the Vet and had the motivation to run and run far.
Last night my husband said, ‘I believe that all things happen for a reason. It’ll all work out.’ He’s so right.
I’m currently living in the present and hope to continue on with my moments, mornings, and Mondays. Now that I have a little more help to do them, I know I’ll be able to.
I’ll leave you with another Oprah quote to finish up:
“The greatest discovery of all time is that a person can change his future by merely changing his attitude.” — Oprah Winfrey
So true Oprah!!
What do you do to get yourself out of a funk?