Try going from a job where you sit for 8 hours all day to a job where you stand for 10. Holy moly. I’m LOVING my new job so far but I can’t wait until I build new stamina! My feet, back, and hips are dying over here.
I’m pooped but I
must want to write.
When we’re attempting to live a more fulfilling and positive life (as I am on the quest to do) it often seems overwhelming – eat healthy, exercise, get enough sleep and so on. I’ve found that it’s really the tiny moments and decisions that add up over time and help me achieve my goal of creating healthy habits.
With every moment I have the chance to choose between something positive or negative. These moments in life begin during my morning routine.
I wanted to start my Monday and week off right since it was my first week at my new job, so as soon as I woke up I sat on the floor beside my bed and meditated for 5 minutes. I think I focused on the words ‘confident’ and ‘calm’ to get me through the day. This tiny choice helped me keep my head clear and positive.
I also flossed and made the bed. These two things are just chores but also positive choices!
I feel so much better if my morning starts off on the right foot. Case in point – Monday I did all three of those things and today I did not. Today I struggled to even get out of bed and I wasn’t as cheerful. If I had done what I was supposed to do I know I wouldn’t have hit the snooze, forcing myself to rush around, skipping a good breakfast habit, my ‘green’ smoothie (with fruit, protein, milk, and spinach).
This leads to my realization that if I have a good morning then I’ll most likely have a healthy and happy day.
And then if I start my Mondays off right I’ll probably have a great week! Of course that isn’t always the case but there’s no need to beat yourself up about it. There’s always that next moment where you have the possibility of making a positive choice!
Every little bit counts!
Want to start a your day off right? Here’s how to mediate! You’ll feel like a goofball at first but it’s wonderful once you stop laughing at yourself.
BTW, I’ve finally figured out my blogging schedule! Once my training is done next week, my cooking recipes, DIY projects, and everything else will become routine. I’m looking to blog at least Monday, Tuesday, and Thursday. 🙂